Run Sub 4 Marathon🏃🏼♂️ (Here's How🧠?) Marathon Training Schedule 4 Hours
Pacing Strategy for Best Marathon Results How To Run A Sub 3 Hour Marathon! I suggest, for now, running easy 4 times per week for the next few weeks, 3 run of 30-45 mins and longer run of 45-60 mins, in 3-4 weeks time, race or time Marathon Training for All Skill Levels | Hal Higdon https://runningstatenewsletter.beehiiv. com/p/marathon-16week-training-plan- break- 400?utm_source=runningstate&utm_mediu m= ...